The small group training will be done in groups of 2-6 players. The breakdown of sessions for small groups and individuals is 1, 5, and 10. When 1 or 5 sessions is purchased that will be strictly work on the court working on basketball skills through drills. The focus will be getting the fundamentals in check. For the groups that want to get more in depth by purchasing 10 sessions they will get 2 sessions on the vertimax machine. The vertimax is a machine that focuses on strengthening the core through resistance. The 20 session package will include 5 sessions on the vertimax machine. Whether it is a small group or an individual training session the goal is to make the player better through repetition.